I thought I'd share some of the websites with dieting, exercise and heathly eating tips that I've been looking at recently.
Top 5 Mistakes Dieters Make by Dr. Oz
The Science of Snack Factor Diet
Easy Ways to Stick to Your Diet
Blast off fat (way) faster
Calories Burned - learn how many calories you burn with certain activities
I really like Everyday Health's site. If you scroll down the first page, you'll find some iphone and ipad apps, like a calorie counter and snack app.....it'll tell you how many calories certain snacks have, great way to keep the calories down.
Do you have a favorite dieting/exercise website?
Anna Kathryn Lanier