July 29, 2009

Wednesday's Chow - Parmesan Fish Fillets

This is another delicous, quick recipe to make and it's a lighte fare for the hot summer days (except for having to heat up the oven for a few minutes of cooking time).

Parmesan Fillets

1 tablespoons each olive oil and lemon juice
4 tilapia fillets
salt to taste
Parmesan cheese

Preheat oven to broil. Mix olive oil and lemon juice, then brush both sides of the fillets with mixture. Salt to taste. Place single layer on a non-stick baking sheet (or spray with cooking spray). Sprinkle fillets with cheese. Broil until fish flakes and is a golden brown color, 3 to 4 minutes.


To keep as a low-calorie meal, serve with couscous and vegetables.

Leave a comment and you could win a copy of RESCUE ME by Christy Reece. (Be sure to leave your e-mail if you want to win.....if I can't contact you, you can't win the prize). Comment hint: What's your favorite seafood dish?

Anna Kathryn Lanier
Booksigning - August 15
Learn more at:

http://www.aklanier.com/

8 comments:

Stacey Joy Netzel said...

Anna, I love an easy recipe like this. Sounds really good--thanks for sharing!

Judi Judi Judi said...

You always have the best recipes. I love talapia and this sounds perfect for dinner. Bet it would be good on the grill, too.

Ginger Simpson said...

Sounds wonderful...if I only liked fish!

Mary Ricksen said...

I think I'd like to try that with flounder.
Sounds great. Judi's idea for the grill too would be good.

robynl said...
This comment has been removed by the author.
robynl said...

my favorite seafood dish is a shrimp pasta dish.

I like Talapia and this sounds wonderful.

yourstrulee(at)sasktel(dot)net

July 30, 2009 12:17 AM

Kathye Quick said...

D I was just wondering what to make for dinner tonight. This is is!

Anna Kathryn Lanier said...

Congrats to Ginger, she won the book "Rescue Me" by Christy Rice. Thanks for everyone who stopped by and commented