Yeah, what happened to this post? Well, there's still pretty much the old me. I've lost a total of 9 pounds since May, which I really think sucks. But I do have to admit, I've not been dieting per se. I been doing Zumba twice a week, though. I love it.
Now, why have I decided to post? Well, I had blood work done a couple of weeks ago and got the results this week. My triglycerides are through the roof and as I'm already on a cholesterol lowering med, my doctor suggested a supplement instead. I am not advocating anything here, so I won't give the name of it yet. I got the stuff in the mail today, a high fiber mix I can put in water, juice, milk or cola (not sure I want to drink orange flavored milk). I drink it 10-15 mins before I eat. In addition to lowering the triglycerides, it's also supposed to help me lose weight. Oh, yea!!! So, I'm going to keep you updated on that "side-effect."
I'm also going to have to cut back on white bread, white rice, pasta, potatoes...you know everything I like!
Here's as website to check .... guess I need to look it over again, too. 11 Power Foods to Lower Cholesterol.